Mmmm Kale Chips

Need a healthy alternative for potato chips? Try kale chips.

Potato chips are addictive and delicious, but they are just too unhealthy for you (especially the ones you buy from the store). Kale has a lot more nutritional benefits that potatoes simply don't have. Kale can be good for your eye sight as well as your heart. Kale chips are light, delicious and will definitely satisfy your junk food cravings.

Here is a recipe to make your own kale chips.

You can get creative with this recipe by adding your own flavours.

Time Needed: 30 minutes

     10 minutes preparation

     20 minutes baking

Ingredients

1 bunch kale, washed and dried

1 tbsp olive oil

1 tsp salt (I used Himalayan pink salt)

1/2 - 1 tsp black pepper, freshly grated
1/2 tsp garlic powder

Instructions

1. Preheat oven to 325°F. Line two baking sheets with parchment paper.
2. Using a knife, remove the kale stem and discard. Cut the leaves into large size pieces as it will shrink once baked.

3. In a large bag, pour in the oil, salt, pepper, garlic powder, (and other flavouring). Shake/mix well until ingredients are combined.
4. Place the kale into the bag, leaving the air and shake well. Make sure the kale are all fully coated.
   
5. Place the kale onto the baking sheets, trying not the overlap.
   
6. Bake in the oven for 20 minutes, rotating the pan halfway through.